Pumpkin and rucola salad

A pumpkin and arugula (rucola) salad is a delightful combination of sweet roasted pumpkin and peppery arugula, making for a hearty and flavorful dish. This salad is perfect for autumn or winter but can be enjoyed year-round. Here’s a recipe for you:

Pumpkin and Arugula Salad Recipe

Ingredients:

• For the Salad:

  • 4 cups arugula (rucola)
  • 2 cups pumpkin, peeled and cut into cubes (butternut squash works well too)
  • 1/4 cup pine nuts or pumpkin seeds, toasted
  • 1/4 cup crumbled goat cheese or feta (optional, for added creaminess)
  • 1/4 red onion, thinly sliced (optional)

• For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

Instructions:

1. Roast the Pumpkin:

   1. Preheat your oven to 400°F (200°C).
   2. Toss the pumpkin cubes with a drizzle of olive oil, salt, and pepper.
   3. Spread the pumpkin cubes on a baking sheet in a single layer.
   4. Roast for 20-25 minutes, or until the pumpkin is tender and slightly caramelized. Let it cool slightly.

2. Toast the Nuts/Seeds:

   1. While the pumpkin is roasting, toast the pine nuts or pumpkin seeds in a dry skillet over medium heat, stirring frequently until golden and fragrant. Set aside.

3. Prepare the Dressing:

   1. In a small bowl or jar, whisk together the olive oil, balsamic vinegar, maple syrup or honey, Dijon mustard, salt, and pepper. Adjust seasoning to taste.

4. Assemble the Salad:

   1. In a large bowl, combine the arugula, roasted pumpkin, and red onion if using.
   2. Add the toasted nuts or seeds.

5. Dress the Salad:

   1. Drizzle the dressing over the salad.
   2. Toss gently to combine, ensuring everything is well coated.

6. Optional Additions:

   1. Sprinkle with crumbled goat cheese or feta for a creamy contrast to the roasted pumpkin and peppery arugula.

7. Serve:

   1. Serve immediately while the pumpkin is still slightly warm for a cozy and satisfying salad.

This pumpkin and arugula salad is a beautiful mix of textures and flavors, with the sweet and savory roasted pumpkin complementing the peppery arugula. It’s perfect as a side dish or a light main course. Enjoy!